ST. LOUIS (August 29, 2016)—In honor of Healthy Aging Month, the health experts at Envolve, an integrated healthcare solutions company, are pleased to share five tips for preserving your mind, spirit and body for overall health and wellbeing.
1. Make a move. Maintain a healthy body and lifestyle by exercising and adding movement to each day. Go for a walk, take a hike or maybe learn something new such as yoga or Tai Chi. These activities can help you stay healthy longer while improving your agility and strength, which is important as we age.